I beginning my day with an hour of exercise.
My workout sessions focus mainly on high-intensity aerobics.
I run, cycle, jump rope & complete sets of burpees, mountain climbers, lunges, squat jumps & jumping jacks, nearly every exercise puts a wonderful deal of strain on my leg muscles. In the last few years, I’ve begun to have some troubles with cramps in my calves; They correctly become a problem at night, right after I go to bed. There is no way to sleep through such sharp pain. Initially I tried over-the-counter pain relieving ointments & anti-inflammatories. They helped truly little. I researched natural remedies online & came across cannabis, living in Denver, I have access to many adult-use dispensaries. They carry a wide variety of cannabis products that are helpful in alleviating inflammation & pain. The topicals are the most advantageous. The cannabinoids in the ointments, balms, lotions & rolls-ons interact with receptors in the skin to supply rapid onset of effects… Because the cannabinoids never enter the bloodstream, there are no psychoactive effects. This makes it possible to apply cannabis topicals many times per day. Those openings that are high in CBD, CBN & CBG were the most rewarding. I combined them with edibles, chewing a gummy shortly before bed, however along with adding cannabis to my biweekly routine, I’ve made sure to drink a lot more water. I’ve learn that dehydration can be a cause of muscle cramps, and plus, I take more time for my moderate up & cool down prior to & after the workout. I am more dedicated to thoroughly stretching my muscles. All of these efforts have helped considerably.