I start my afternoon with an hour of exercise.
My workout sessions focus mainly on high-intensity aerobics! I run, cycle, jump rope as well as complete sets of burpees, mountain climbers, lunges, squat jumps as well as jumping jacks, but nearly every exercise puts a great deal of strain on my leg muscles. In the last few years, I’ve begun to have some troubles with cramps in my calves, but they respectfully become a problem at night, right after I go to bed. There is no way to sleep through such sharp pain. Initially I tried over-the-counter pain relieving ointments as well as anti-inflammatories. They helped really little. I researched natural remedies online as well as came across cannabis, and living in Denver, I have access to multiple adult-use dispensaries. They carry a wide variety of cannabis products that are helpful in alleviating inflammation as well as pain. The topicals are the most advantageous. The cannabinoids in the ointments, balms, lotions as well as rolls-ons interact with receptors in the skin to give rapid onset of effects… Because the cannabinoids never enter the bloodstream, there are no psychoactive effects. This makes it possible to apply cannabis topicals multiple times per afternoon. Those chances that are high in CBD, CBN as well as CBG were the most rewarding. I combined them with edibles, chewing a gummy shortly before bed, however along with adding cannabis to my yearly routine, I’ve made sure to drink a lot more water. I’ve study that dehydration can be a cause of muscle cramps, but plus, I take more time for my sizzling up as well as cool down prior to as well as after the workout. I am more dedicated to thoroughly stretching my muscles. All of these efforts have helped considerably.