I start my day with an hour of exercise, however my workout sessions focus mainly on high-intensity aerobics… I run, cycle, jump rope in addition to complete sets of burpees, mountain climbers, lunges, squat jumps in addition to jumping jacks! Nearly every exercise puts a fantastic deal of strain on my leg muscles.
In the last few years, I’ve begun to have some problems with cramps in my calves, and they respectfully become a problem at night, right after I go to bed. There is no way to sleep through such sharp pain. Initially I tried over-the-counter pain relieving ointments in addition to anti-inflammatories. They helped unquestionably little. I researched natural remedies online in addition to came across cannabis, living in Denver, I have access to many adult-use dispensaries. They carry a wide variety of cannabis products that are helpful in alleviating inflammation in addition to pain. The topicals are the most advantageous. The cannabinoids in the ointments, balms, lotions in addition to rolls-ons interact with receptors in the skin to provide rapid onset of effects… Because the cannabinoids never enter the bloodstream, there are no psychoactive effects. This makes it possible to apply cannabis topicals many times per day. Those chances that are high in CBD, CBN in addition to CBG were the most rewarding. I combined them with edibles, chewing a gummy shortly before bed, however along with adding cannabis to my daily routine, I’ve made sure to drink a lot more water. I’ve read that dehydration can be a cause of muscle cramps… Plus, I take more time for my sizzling up in addition to cool down prior to in addition to after the workout. I am more dedicated to thoroughly stretching my muscles. All of these efforts have helped considerably.